70 lb Weight Loss Keto & Intermittent Fasting @ChanelRoseGold

70 lb Weight Loss Keto & Intermittent Fasting @ChanelRoseGold

Started at 246 in October, now 172.3 5'6.

How I lost weight 80lbs! Keto | Low Carb

How I lost weight 80lbs! Keto | Low Carb

How I lost weight and how to do the keto diet low carb diet. Mom of 3, I also talk about the weightlifting I do, high intensity intervals, and my sugar addiction!

6 WEEKS ON THE KETO DIET WEIGHT LOSS  RESULTS + WHAT I ATE ALL WEEK + KETO BEFORE AND AFTER

6 WEEKS ON THE KETO DIET WEIGHT LOSS RESULTS + WHAT I ATE ALL WEEK + KETO BEFORE AND AFTER

I'm sharing my keto tips so you can see what works for me and what doesn't. The ketogenic diet has really made me feel good and energetic! You can see in my ...

Keto Diet Results Week 2 - πŸ”₯ Weight Loss Update + Progress Pics πŸ”₯

Keto Diet Results Week 2 - πŸ”₯ Weight Loss Update + Progress Pics πŸ”₯

My keto diet results for week 2 are in!!! This is my second week on the ketogenic diet so I'm still a beginner but I am loving it so far and am excited to share my ...

HOW I LOST WEIGHT: The Keto Diet and Intermittent Fasting

HOW I LOST WEIGHT: The Keto Diet and Intermittent Fasting

In this video I will share with you my weight loss journey and how I've lost almost 15 lbs on the ketogenic diet and intermittent fasting. The Keto diet is a low carb, ...

1 Month Keto Weight Loss Results

1 Month Keto Weight Loss Results

Hey everyone! I completed my first full month of Keto! I'm 8.8 pounds down and I feel amazing! I haven't tracked the inches lost.:) Thanks for watching!

KETO DIET | WEEK 1 RESULTS

KETO DIET | WEEK 1 RESULTS

My Week 1 Ketogenic Diet Results!! Amazing progress! PS I am not a Doctor so do your own research, this is just something that is helping me and it is ...

90 Days On Keto - Keto Transformation - Keto Diet Success - Keto Weight Loss Transformation

90 Days On Keto - Keto Transformation - Keto Diet Success - Keto Weight Loss Transformation

Hey There Keto Fam! This week I reached my official 90th day of being keto! Being on a ketogenic diet has changed me in so many ways! I have lost weight, lost ...

5 MONTH KETO UPDATE | HOW I LOST 35 LBS + TIPS FOR SUCCESS!

5 MONTH KETO UPDATE | HOW I LOST 35 LBS + TIPS FOR SUCCESS!

Welcome back to my channel! So happy to be here today to give you a much needed update about my Keto and Weight Loss Journey. Please keep in mind that I ...

Keto Diet Week 1 Results - How Much Did I Lose?!?

Keto Diet Week 1 Results - How Much Did I Lose?!?

My keto diet week 1 results are in!!! This is just the beginning of my keto diet weight loss journey (women) but I am so excited to share the progress that I have ...

HOW I LOST 90 LBS IN 5 MONTHS WITH KETO/INTERMITTENT FASTING (slideshow)

HOW I LOST 90 LBS IN 5 MONTHS WITH KETO/INTERMITTENT FASTING (slideshow)

Hey ya'll! This slideshow takes you along my weight loss journey where I've lost 130 lbs in 15 months but 90 of those pounds on the ketogenic diet and ...

2 MONTHS KETO DIET WEIGHT LOSS RESULTS | KETO TIPS

2 MONTHS KETO DIET WEIGHT LOSS RESULTS | KETO TIPS

This was a big update guys! I had awesome results and I'm sharing my best keto tips. Intermittent fasting keto played a major role in this weeks results.

HOW I LOST 40 LBS IN 12 WEEKS! | RawBeautyKristi

HOW I LOST 40 LBS IN 12 WEEKS! | RawBeautyKristi

Get a free 30-day trial today by signing up at This video is sponsored by Audible, thank you so so much for partnering with me ...

How I lost 20lbs in a month! My KETO journey| Losing Weight Series Ep.1

How I lost 20lbs in a month! My KETO journey| Losing Weight Series Ep.1

Hey. . . HOW YALL DOIN TADAY?? Thank you for watching this video and vibin with me for these 8 minutes, Hopefully you feel inspired to subscribe! lol Today ...

MY 8 WEEK KETO DIET RESULTS // BEFORE AND AFTER PICTURES // ALMOST 30 POUNDS LOST

MY 8 WEEK KETO DIET RESULTS // BEFORE AND AFTER PICTURES // ALMOST 30 POUNDS LOST

I have been following a keto diet for 2 months now and the results are in. I am so happy and motivated to keep going! My 100 pound weight loss goal is in sight!

ONE MONTH ON KETO DIET | RESULTS & EXPERIENCE

ONE MONTH ON KETO DIET | RESULTS & EXPERIENCE

Follow my weightloss pictures/journey on instagram : megcatxo Join my Keto Facebook Support Group here: ...

I LOST 50 POUNDS IN 2 MONTHS Good and Bad of Losing Weight On Youtube

I LOST 50 POUNDS IN 2 MONTHS Good and Bad of Losing Weight On Youtube

I lost 50 pounds in 2 months just by eating less and eating the right foods for my body. I am doing the keto diet that is low carb, high fat, and moderate protein.

30 Day Keto| Update 2| 14 lbs lost in 1 week

30 Day Keto| Update 2| 14 lbs lost in 1 week

Hey Guys, So here is update 2. I know it's been forever. Well I'm officially 8 days in. && I feel good. I do have my moments though. As stated in the video for 3 ...

How I Lost 40lbs in 6 Weeks With Keto and Intermittent Fasting

How I Lost 40lbs in 6 Weeks With Keto and Intermittent Fasting

I used to be the worst sugar junkie ever, I always felt like shit and old before my time, until I found Keto and IF, If I can do it you can too Watch me as I share ...

HOW I LOST 20 LBS!! What I Eat In a Day for WEIGHT LOSS

HOW I LOST 20 LBS!! What I Eat In a Day for WEIGHT LOSS

In this video I will show you before and after videos of my weight loss transformation. I will also take you through a full day of eating on the ketogenic diet and my ...

HOW I'M LOSING WEIGHT WHILE EATING BURGERS, BACON & PIZZA πŸ”πŸ₯“ | KETO DIET | + LIVE 4 WEEK RESULTS!

HOW I'M LOSING WEIGHT WHILE EATING BURGERS, BACON & PIZZA πŸ”πŸ₯“ | KETO DIET | + LIVE 4 WEEK RESULTS!

MY CALCIUM, MAGNESIUM & VITAMIN D SUPPLEMENT: ➜➜ GET EBATES & *FREE* $10.00 GIFT CARD HERE!: ...

How I Lost 170 Pounds with a Keto / Low Carb Diet!

How I Lost 170 Pounds with a Keto / Low Carb Diet!

Hey Folks! I just wanted to make an introductory video summarizing my experience with the Ketogenic (keto) diet and the low carb lifestyle. I have lost 170 ...

Ketogenic Diet - 40 Weeks Weight Loss Results

Ketogenic Diet - 40 Weeks Weight Loss Results

Ketogenic Diet - 40 Weeks Weight Loss Results Starting weight: 203.5 current weight: 150.6 Check out my website for helpful info on the keto diet ...

THE KETO DIET WEIGHTLOSS RESULTS | HOW MUCH WEIGHT DID I LOSE | WHAT i ATE ALL WEEK

THE KETO DIET WEIGHTLOSS RESULTS | HOW MUCH WEIGHT DID I LOSE | WHAT i ATE ALL WEEK

THE Keto diet weight loss results! My week 1 of the ketogenic diet has been a great success. I look and feel great! Weight loss really energizes the body. Eating ...

Week 3 Keto | Weigh-in & Results

Week 3 Keto | Weigh-in & Results

Hey guys! Welcome back, here's an update on my weight and myself for week 3 of my Keto lifestyle. Leave your comments below! I love chatting with you guys ...

Keto Weigh In January 2018 // Before and After 70 Pounds Lost with Keto and Exercise

Keto Weigh In January 2018 // Before and After 70 Pounds Lost with Keto and Exercise

January 2018 keto weight loss results are IN! I lost 6.5 pounds this month, bringing me to over 71 pounds gone in 10 months. I also discuss exercise on a ...

πŸ™‹KETO DIET FOR BEGINNERS ● THE TRUTH ABOUT KETO ● MY JOURNEY + NEW LIFESTYLE ● WEIGHT LOSS RESULTS

πŸ™‹KETO DIET FOR BEGINNERS ● THE TRUTH ABOUT KETO ● MY JOURNEY + NEW LIFESTYLE ● WEIGHT LOSS RESULTS

MY NEW EBOOK➑ (great for beginners) Find out why I am eating a KETO diet and why I have changed my lifestyle over the past couple ...

HOW I LOST 20 POUNDS IN 2 WEEKS : Keto Diet + Weightloss Update

HOW I LOST 20 POUNDS IN 2 WEEKS : Keto Diet + Weightloss Update

Hey there, Curvy Tribe! Today, I wanted to talk to you all about how I lost twenty pounds in two weeks. I still have a lot more weight to lose until I feel like I'll be ...

Keto Weight Loss Results - 85 Weeks on the Keto Diet

Keto Weight Loss Results - 85 Weeks on the Keto Diet

Keto Weight Loss Results - 85 Weeks on the Keto Diet Follow me: Check out my website for helpful info on the keto ...

How Long Until You See Results with Keto?

How Long Until You See Results with Keto?

Keto Guide - β–» CUSTOM MEAL PLAN - In this video, Chris Carvalho from Carvalho Fitness Answers a Question for ...

I lost 90 pounds! Keto Weight loss Progress

I lost 90 pounds! Keto Weight loss Progress

This week I finally crossed the 90 pounds lost mark after 404 days of work! Just wanted to check in and talk about what has helped me lose weight on Keto ...

119 pounds lost in 4 months on keto. Weight loss update #3

119 pounds lost in 4 months on keto. Weight loss update #3

The 3rd episode in my weekly weight loss series... this one falls on the 4 month point in the diet. Another good week with 4 pounds lost. Follow my journey and ...

KETO DIET WEIGHT LOSS RESULTS | WHAT I ATE ALL WEEK | KETO TIPS

KETO DIET WEIGHT LOSS RESULTS | WHAT I ATE ALL WEEK | KETO TIPS

Cook with me as I make easy keto meals and keto coffee every day this week. Even though this week was rough I still feel good and want to continue on. I try to ...

I Lost 40 Pounds In 90 Days  | Ketogenic Diet Results

I Lost 40 Pounds In 90 Days | Ketogenic Diet Results

This is the 3 month results of trying the Keto diet for the first time! I tried what seems like a hundred diets and never had a good enough result/reason to stick with ...

ONE MONTH KETO DIET RESULTS | WHAT I ATE TO LOSE WEIGHT | KETO TIPS

ONE MONTH KETO DIET RESULTS | WHAT I ATE TO LOSE WEIGHT | KETO TIPS

Keto diet results after one month on keto. I still feel great! I had a breakthrough this week and lost weight again. I drank my keto coffee and share my keto tips.

How To Start a Keto Lifestyle & How I Lost 14KG!

How To Start a Keto Lifestyle & How I Lost 14KG!

Today's video is my best advice on how to start a keto/ ketogenic lifestyle or keto diet! I know this video is a bit all over the place but I just wanted to get as much ...

KETO DIET WEEK 2 WEIGHT LOSS | KETO TIPS | What I ate to lose weight

KETO DIET WEEK 2 WEIGHT LOSS | KETO TIPS | What I ate to lose weight

Here is my Keto diet weight loss week 2 results. I still feel really good! I'm showing what I eat in a day all week! My best keto tips are in this video! The ketogenic ...

WHAT I EAT IN A WEEK TO LOSE WEIGHT! | KETO WEIGHTLOSS JOURNEY VLOG Ep. 2

WHAT I EAT IN A WEEK TO LOSE WEIGHT! | KETO WEIGHTLOSS JOURNEY VLOG Ep. 2

WHAT I EAT IN A WEEK TO LOOSE WEIGHT! | KETO WEIGHT-LOSS VLOG Ep. 2 Hey Guys! Welcome back to episode 2 of my weightloss journey VLOG! In this ...

Doing Keto for a Month But Not Much Weight Loss?

Doing Keto for a Month But Not Much Weight Loss?

Take Dr. Berg's Free Keto Mini-Course: or go here: Today Dr. Berg talks about why you might ...

8 beginner mistakes on Keto |105lb natural weight loss

8 beginner mistakes on Keto |105lb natural weight loss

Want to contribute to my avocado fund?! 1 year on a ketogenic diet. Lost 105lbs naturally, no gym, no exercise, no surgery, ...

KETO DIET WEEK 3 RESULTS | KETO WEIGHT LOSS | KETO Diet Recipes

KETO DIET WEEK 3 RESULTS | KETO WEIGHT LOSS | KETO Diet Recipes

I was so happy to hear the number of ketones that I had in my body from my doctor! Even though I was a little disappointed in the scale, I still look and feel great!

ONE MONTH KETO RESULTS | Keto weight loss WHILE BREASTFEEDING!

ONE MONTH KETO RESULTS | Keto weight loss WHILE BREASTFEEDING!

My results after one month on the keto diet- while breastfeeding! Six week program for those interested in joining me on this journey coming August 15th!

5 MONTH KETO RESULTS | WEIGHT LOSS BEFORE & AFTER | ROAD TRIP

5 MONTH KETO RESULTS | WEIGHT LOSS BEFORE & AFTER | ROAD TRIP

Hey guys! Sorry this video is a couple days late. I had a long weekend. Took a road trip up north to visit my dad which was awesome. I share some of my tips for ...

KETO UPDATE | WEEK 3 RESULTS

KETO UPDATE | WEEK 3 RESULTS

Keep at it!! It is worth the struggle! Xo Starting weight : 164.4 lbs Week 1: 157.2 lbs Week 2: 160 lbs Week 3: 156 lbs Follow my weight loss transformations on ...

60 day keto update. How much weight loss and how much body fat dropped on ketogenic diet.

60 day keto update. How much weight loss and how much body fat dropped on ketogenic diet.

I have been on Keto for 60 plus days and this is my update. I go in every 60 days to get all my sizes checked, weight, and body fat percentage. I got a virus and ...

Keto weight loss journey. Over 200 lbs lost with WLS and the Keto diet

Keto weight loss journey. Over 200 lbs lost with WLS and the Keto diet

Just a little bit of my journey. I've lost 212.4 lbs in 3 yrs. still losing! Welcome to my little corner of the world. Piping Rock link: ...

Keto Diet Results - One Year Keto - Keto Diet Transformation - My Results Beyond Weight Loss

Keto Diet Results - One Year Keto - Keto Diet Transformation - My Results Beyond Weight Loss

Hey There! I can't believe it is finally here! As of the first of January, I have been on a ketogenic diet for one year. My results are beyond what I expected and go ...

KETO WEEK 1 RESULTS/REVIEW | I ACTUALLY LOST WEIGHT!!

KETO WEEK 1 RESULTS/REVIEW | I ACTUALLY LOST WEIGHT!!

BEFORE & AFTER WEEK 1 RESULTS: 9:00 Hey loves!! My first week on Keto was a total success!! Adjusting was pretty easy for me because its simple... no ...

Ketogenic Diet Weight Loss Results - Week 38 - Could you Stick With It?

Ketogenic Diet Weight Loss Results - Week 38 - Could you Stick With It?

Ketogenic Diet Weight Loss Results - Could you Stick With It? Check out my website for helpful info on the keto diet I am 5'7 ...

HOW I LOST 10 KG IN 12 WEEKS WITHOUT EXERCISE

HOW I LOST 10 KG IN 12 WEEKS WITHOUT EXERCISE

How I Lost 10 Kilos in 12 Weeks Without Exercise on a Keto / Ketogenic Diet! DISCLAIMER: If you are thinking about changing your diet / lifestyle I highly ...

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